Here is a unique “mind-body-spirit” wellness insight spread that looks at aspects of personal well-being in four ways: the functional ability to manage health maintenance on a routine, day-to-day basis; the adaptive ability or resilience to cope with any occasional “off” days; the kinds of self-help or external intervention that might be considered to enhance both; and an overall “wellness index” in each area that summarizes hygiene status in physical, mental and spiritual fitness.